November 4, 2020 In Behaviour Change, Exercise is Medicine, General News & Updates, Mental wellbeing, Switching Focus, Webinars, Wellbeing

World meditation day – Webinar

World meditation day webinar 

 

On the 21st of May and for World Meditation Day, join Dr Julie Denning for a guided mindfulness session.

 

‘Switching Focus – An exercise in mindfulness’ is an interactive webinar that will help you to switch your focus to the here and now. Find a break from the endless news cycles and social feeds and help set yourself up to be more focussed and productive.

 

We will explain the benefits of being in the present moment and being open and aware of your environment. We will explain the benefits of being in the present moment and being open and aware of your environment.

 

This event is no longer available. If you wanted to find out any more about this subject or for more information on upcoming W2W events, then please do contact us.

 

 

Working To Wellbeing (W2W) provides consultancy and intervention for health and wellbeing at work. We provide wellbeing and rehabilitation services, supporting employees with physical health, mental health and long term conditions, the 3 key causes of presenteeism and absence. We join the dots between the physical and mental health issues that cause and perpetuate poor health. Our specialist clinicians are highly trained to provide a truly integrated service that results in health behaviour change and optimum work capability.
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