Stress is part of all our lives. Dr Julie Denning from W2W reflects on the importance of tuning into your stress. We all need a little bit of stress to get us up and running. ‘Eustress’ is the technical term for positive stress and has the following
By Dr Julie Denning Random acts of kindness comes in all shapes and sizes, and kindness can be shared with anyone whether it's friends, family, strangers or even ourselves. This World Kindness Day, we've decided to re-share our thoughts on what kindness can be and how
Webinar - February 2023
Webinar - September 2022
Webinar - October 2022
Webinar - September 2022
