December 1, 2022
In
Behaviour Change, Exercise is Medicine, General News & Updates, Mental wellbeing, Webinars, Wellbeing
Sleep – The Science – Webinar
Sleep – The Science – Webinar
On the 15th of March at 11 am, We’ll be hosting a special edition of our Elevenses webinar programme to help people prepare for getting a good night’s sleep.
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We all know how important rest and sleep are in creating balance in our home lives and being productive at work. However, these things are often the first to get bumped when things get busy. In this interactive webinar, learn more about the science of sleep, how to listen to your body and what you can do to give yourself the best opportunity for some decent shut-eye.
For more information and to register for this event, go here.
Working To Wellbeing (W2W) provides consultancy and intervention for health and wellbeing at work. We provide wellbeing and rehabilitation services, supporting employees with physical health, mental health and long term conditions, the 3 key causes of presenteeism and absence. We join the dots between the physical and mental health issues that cause and perpetuate poor health. Our specialist clinicians are highly trained to provide a truly integrated service that results in health behaviour change and optimum work capability.
