Let's talk about stress – Switch your focus to here and now

October 20, 2022 In Behaviour Change, Exercise is Medicine, General News & Updates, Mental wellbeing, Switching Focus, Webinars, Wellbeing

Let’s talk about stress – Switch your focus to here and now – Webinar

Switch your focus to here and now – Webinar

For International Stress Awareness Week this November, we’re hosting a special edition of our mindfulness webinar series. We’ll dedicate sessions to subjects like sleep, exercise and emotions.

‘Elevenses’ is an interactive webinar that helps you switch your focus to the here and now. The 15-minute sessions will cover the science behind feeling stressed and offer simple tactics and techniques that can apply to your everyday life.

Tuesday 8th November – The role of Sleep & exercise
Tuesday 15th November – Articulating emotions when talking about stress
Tuesday 22nd November – Guided Mindfulness
Tuesday 29th November – Switching focus

We will explain the benefits of being in the present moment and being open and aware of your environment. For more information and to register for the series, you can use this LINK. We look forward to seeing you soon.

Working To Wellbeing (W2W) provides consultancy and intervention for health and wellbeing at work. We provide wellbeing and rehabilitation services, supporting employees with physical health, mental health and long term conditions, the 3 key causes of presenteeism and absence. We join the dots between the physical and mental health issues that cause and perpetuate poor health. Our specialist clinicians are highly trained to provide a truly integrated service that results in health behaviour change and optimum work capability.