International Stress Awareness Month - Switch your focus to here and now - Webinar

December 1, 2021 In Behaviour Change, General News & Updates, Mental wellbeing, Switching Focus, Webinars, Wellbeing

International Stress Awareness Month – Switch your focus to here and now – Webinar

Switch your focus to here and now – Webinar

April is International Stress Awareness Month. To help raise awareness, we’re hosting a special edition of our mindfulness webinar series. We’ll dedicate sessions to subjects like sleep, exercise and emotions.

‘Elevenses’ is an interactive webinar that helps you switch your focus to the here and now. The 15-minute sessions will cover the science behind feeling stressed and will offer up simple tactics and techniques that can apply to your every day (Not just Stress Awareness Month)

Tuesday 5th April – Switching focus
Tuesday 12th April – The role of Sleep & exercise
Tuesday 19th April – Articulating emotions when talking about stress
Tuesday 26th April – Guided Mindfulness

We will explain the benefits of being in the present moment and being open and aware of your environment. For more information and to register for the series you can use this LINK. We look forward to seeing you soon.

Working To Wellbeing (W2W) provides consultancy and intervention for health and wellbeing at work. We provide wellbeing and rehabilitation services, supporting employees with physical health, mental health and long term conditions, the 3 key causes of presenteeism and absence. We join the dots between the physical and mental health issues that cause and perpetuate poor health. Our specialist clinicians are highly trained to provide a truly integrated service that results in health behaviour change and optimum work capability.