February Elevenses – 15 minutes of mindfulness to make your day more productive
15 minutes of mindfulness to make your day more productive
In March 2020, when everything flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars and collaborated with other organisations. We’re all aware that Covid-19 and Long Covid aren’t going away.
One of the most positive impacts the pandemic has had is the improved conversation around our physical and mental wellbeing. As we enter the third year of Elevenses, we continue seeing a demand. We’ve received feedback that people enjoyed having time set aside each week to help their personal development. Sessions packed with tips and tricks that positively impact working lives are a no-brainer, right?
Like hundreds of others, give 15 minutes to make your day more awesome!
“W2W webinar and other educational content is always not only evidence-based but also really interesting and relevant, and brought down from the scientific to the personal level. Thank you for some great sessions from which I’ve gained not only knowledge but also new practical skills that I can(and do!) apply every day”.
So, what next?
Our proactive and integrated approach to employee wellbeing joins the dots between body and mind. We wanted Elevenses to do the same. That’s why our interactive mindfulness webinar is returning with exercise snacking.
“What is exercise snacking?” we hear you say. Exercise Snacking is the concept of doing more but little and often. Similarly to our guided mindfulness sessions that take viewers through the process after talking through how our body works and what impact mindfulness has, we wanted to do the same, but this time for movement. As clinicians, we help people move their body in line with its design every day. We continue to use Elevenses to help our community understand the physiology behind the movement and understand why good practice is essential in keeping moving and sustainable exercise. Sit less, move more.
New programme:
This interactive webinar will help up-skill participants and be more productive in their working week. As well as mindfulness, we will be looking at exercise snacking. To start 2023 off right, we’re hosting a 30-minute special. Registration for this event has now closed. Contact us if you are interested in learning more about our webinar and training programmes.
February
– Switching focus & Exercise Snacking – February 7th at 11 am
This digital event series is open to past attendees and newcomers..
Our specialist clinicians are highly trained to provide a truly integrated service that results in health behaviour change and optimum work capability.
