The Importance of a proper sleep schedule

In January, at the start of the third and hopefully final Lockdown (fingers crossed), we shared our Director, Nicola Hunter's writing around her personal experience of exercising during the prevoius Lockdown and tips for leading a more active lifestyle for Social Ventrue, Arthr.   We were

Elevenses – Spring 2021 – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness    In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events

Like to work for us?

We are looking to take on new team members into our award-winning service. Are you a registered HCPC Physiotherapist, a CBT therapist or an Occupational Therapist? Are you looking to develop your skills in health behaviour change and work for an award-winning team in the

Lockdown #3 – Not back to square 1

By Dr Julie Denning Hello Again Folks. So, #Lockdown 3. How are you faring? Do you feel like you are in a groundhog day that seems never-ending? Does a spontaneous trip to the local pub or bucket and spade holiday seem dream-like material? Do you feel

Elevenses in 2021 – Weekly Mind, Body & Work Webinar

Working on your wellbeing. More than mindfulness    In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events

Lockdown reading from Arthr

It's the start of a new year, and even though we tiptoed in ever so gently not looking for a repeat of 2020, we find ourselves in a very familiar place - Yet another Lockdown!   In light of current circumstances, We thought that now would

Long Covid support – The spokes and the hub

By Dr Julie Denning   It was half term, for me that means more time for kids and more time for getting through my 'to read' list. Amongst others was this article from Adam Saville, Editor at Cover Magazine. It highlights the need for early intervention support

Lockdown #2 – The sequel no-one wanted.

By Dr Julie Denning The sequel. It's often much awaited. The first film was excellent, and you can't wait to see more of your heroine or hero, and their action-packed adventures or love dramas. Some like James Bond go on forever and are much loved. Others

International Week of Happiness at Work

Julie Denning, Managing Director, W2W   Over the last 6-12 months, I have been thinking a lot about happiness. This has had its roots in understanding compassion, self-soothing and switching focus. There’s a sense of contentment around happiness, a willingness to explore the unknown, a sense of

Top

Refer