Dr Julie Denning, Managing Director, W2W What a couple of weeks it has been. The country in lockdown and toilet rolls still not on our shelves. We’ve seen and heard scary accounts from Italian hospitals and individuals imploring us from their hospital beds to stay at
Over the last few weeks, everyone's news and social feeds have understandably focussed on Covid-19, Lockdowns and social distancing. During this challenging time, we've continued to support businesses and their employees. We know that there will be a lot of business owners, HR teams and senior
The preventative aspects of exercise for health Physical activity is important for our health and wellbeing. It is believed that physical activity: Reduces hormones which promote cell growth and increasing mechanisms which protect the cell Boosts the immune system Reduces inflammation Boosts antioxidants’ pathways It also
During these very challenging times for businesses and their employees, we know that the current state of flux will feel unsettling for most. At the time of writing this, many people's regular work routine has changed due to the need to self isolate and work from home. The team at
Oliver Whiteman, Performance Nutritionist Offices, birthdays and cake, lots of cake. There aren’t many guarantees in life, but you can always rely on birthdays and consequently, a weekly helping of cake. Now, if you expected this article to be promoting the death of the cake culture,
We would like to finish this year off with a look back at what made 2019 one to remember. We've embraced new platforms, technologies and media. We've talked more, shared more and learnt more as a result. Helping employees remain or return to work is at
On the 20th January, Dr Julie Denning will host the latest in our webinar series. Engage in our interactive webinar that helps you to switch your focus to the here and now and find respite from the maelstrom of thoughts that might be bothering you on
For International day of person's with disabilities day on December 3rd, our Director, Dr Julie Denning is hosting a webinar entitled, Reasonable adjustments for people with long term conditions. Did you know that people who have long term conditions are considered having a disability and are
Dr Julie Denning, Managing Director, W2W Resilience - the power to succeed' is the theme of this years' international stress awareness week. But what does increasing resilience involve exactly? The charity, Mind, has put together some different techniques to help you boost your resilience. These include: Making
Dr Julie Denning, Managing Director, W2W We wrote an article earlier in the year asking men to talk more about their health. It has made me increasingly aware of men’s health promotion, and there have been several things I’ve recently read or seen that I wanted
