Adopting new health behaviours isn't easy, but we offer simple, interactive wellbeing sessions to help bridge the intention-behaviour gap. Led by clinicians, our sessions cover topics such as mindfulness, sleep, emotions, activity snacking, energy-boosting, back care at work and breathing. They fit into a coffee
New evidence, developments and ways of thinking, has meant that there have been changes to stroke care guidelines in the UK and Ireland for the first time in seven years. The update includes the guidelines for vocational rehabilitation, follow-up review and longer-term support, as well
By Orla Percy – Clinical Health Coach / Occupational Therapist at Working To Wellbeing I’m Orla! I work as a clinical health coach at W2W. At the time of writing this, I am seven weeks into a running plan that advises you to run three times
By Kurt Bevan World wildlife day is a United Nations International day to celebrate the world’s wildlife and the contribution they make to our lives and the health of the planet. To celebrate the world’s wildlife, we wanted to highlight the positive contribution wildlife can make
By Dr Julie Denning Random acts of kindness comes in all shapes and sizes, and kindness can be shared with anyone whether it's friends, family, strangers or even ourselves. This World Kindness Day, we've decided to re-share our thoughts on what kindness can be and how
By Kaylie Behan We’ve previously written about Blue Monday and how it has become a self-fulfilling prophecy for people who might have already felt a bit down to feel worse on that particular day in January. We’re welcoming The Samaritan’s positivity of their Brew Monday campaign with open arms.
Webinar - March 2023
