5 Habit Building Tips that I have Learnt from Starting to Run

By Orla Percy – Clinical Health Coach / Occupational Therapist at Working To Wellbeing   I’m Orla! I work as a clinical health coach at W2W. At the time of writing this, I am seven weeks into a running plan that advises you to run three times

Wildlife and Wellbeing – World Wildlife Day 2023

By Kurt Bevan   World wildlife day is a United Nations International day to celebrate the world’s wildlife and the contribution they make to our lives and the health of the planet. To celebrate the world’s wildlife, we wanted to highlight the positive contribution wildlife can make

Random Acts Of Kindness

By Dr Julie Denning Random acts of kindness comes in all shapes and sizes, and kindness can be shared with anyone whether it's friends, family, strangers or even ourselves. This World Kindness Day, we've decided to re-share our thoughts on what kindness can be and how

Connect with your colleagues this Brew Monday

By Kaylie Behan   We’ve previously written about Blue Monday and how it has become a self-fulfilling prophecy for people who might have already felt a bit down to feel worse on that particular day in January. We’re welcoming The Samaritan’s positivity of their Brew Monday campaign with open arms.

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