Working on your wellbeing. More than mindfulness In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events
It's the start of a new year, and even though we tiptoed in ever so gently not looking for a repeat of 2020, we find ourselves in a very familiar place - Yet another Lockdown! In light of current circumstances, We thought that now would
By Dr Julie Denning It was half term, for me that means more time for kids and more time for getting through my 'to read' list. Amongst others was this article from Adam Saville, Editor at Cover Magazine. It highlights the need for early intervention support
World meditation day webinar On the 21st of May and for World Meditation Day, join Dr Julie Denning for a guided mindfulness session. ‘Switching Focus – An exercise in mindfulness’ is an interactive webinar that will help you to switch your focus to the here and now.
Julie Denning, Managing Director, W2W Over the last 6-12 months, I have been thinking a lot about happiness. This has had its roots in understanding compassion, self-soothing and switching focus. There’s a sense of contentment around happiness, a willingness to explore the unknown, a sense of
On the 23rd November, Dr Julie Denning will host the latest in our webinar series. Being a carer as well as working is no mean feat. It is an epic task. Work can be loved and hated, a routine and structure, and escape, an opportunity to
On the 25th September, Dr Julie Denning will host the latest in our webinar series. Work: we spend more time at work with our colleagues than with our loved ones. It provides a structure, normalcy, financial reward, social support, a sense of purpose, a sense of
New Summer Dates added! From Tuesday the 30th of June at 11 am, and for all of July, we are going to continue to host a weekly guided mindfulness session. This digital event series is open to past attendees and newcomers. 'Elevenses' is an interactive webinar
Dr Julie Denning, Managing Director, W2W What a couple of weeks it has been. The country in lockdown and toilet rolls still not on our shelves. We’ve seen and heard scary accounts from Italian hospitals and individuals imploring us from their hospital beds to stay at
Over the last few weeks, everyone's news and social feeds have understandably focussed on Covid-19, Lockdowns and social distancing. During this challenging time, we've continued to support businesses and their employees. We know that there will be a lot of business owners, HR teams and senior
