Working on your wellbeing. More than mindfulness In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events
Stress awareness month webinar On the 6th of April at 11 am we are going to host ‘Elevenses’, a guided mindfulness session to prepare you for Stress Awareness Month. ‘Elevenses’ is an interactive webinar that will help you to switch your focus to the here and now.
National workouts and wellbeing week webinar The aim of National Workouts and wellbeing week is to raise awareness around mental health and the positive impact exercise has on our overall health. We know that one of the most important, but one of the hardest things to
World Sleep Day Webinar On the 9th of March at 11 am in preparation for World Sleep Day on the19th of March, we’ll be hosting a special edition of our Elevenses webinar programme to help people prepare for getting a good night’s sleep. . We all know how
By Dr Julie Denning Hello Again Folks. So, #Lockdown 3. How are you faring? Do you feel like you are in a groundhog day that seems never-ending? Does a spontaneous trip to the local pub or bucket and spade holiday seem dream-like material? Do you feel
Working on your wellbeing. More than mindfulness In March 2020, when the world for many flipped upside down, we wanted to do our bit to help. We wrote blogs, hosted webinars (Elevenses and Up For Discussion) and collaborated with other organisations' on their digital events
It's the start of a new year, and even though we tiptoed in ever so gently not looking for a repeat of 2020, we find ourselves in a very familiar place - Yet another Lockdown! In light of current circumstances, We thought that now would
By Dr Julie Denning It was half term, for me that means more time for kids and more time for getting through my 'to read' list. Amongst others was this article from Adam Saville, Editor at Cover Magazine. It highlights the need for early intervention support
By Dr Julie Denning The sequel. It's often much awaited. The first film was excellent, and you can't wait to see more of your heroine or hero, and their action-packed adventures or love dramas. Some like James Bond go on forever and are much loved. Others
World meditation day webinar On the 21st of May and for World Meditation Day, join Dr Julie Denning for a guided mindfulness session. ‘Switching Focus – An exercise in mindfulness’ is an interactive webinar that will help you to switch your focus to the here and now.
