April 27, 2023

5 Habit Building Tips that I have Learnt from Starting to Run

By Orla Percy – Clinical Health Coach / Occupational Therapist at Working To Wellbeing   I’m Orla! I work as a clinical health coach at W2W. At the time of writing this, I am seven weeks into a running plan that advises you to run three times

February 17, 2023

Random Acts Of Kindness

By Dr Julie Denning Random acts of kindness comes in all shapes and sizes, and kindness can be shared with anyone whether it's friends, family, strangers or even ourselves. This World Kindness Day, we've decided to re-share our thoughts on what kindness can be and how

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