By Carolanne Walsh Did you know that only 14% of menopausal women are on HRT? (1) I am always shocked at this fact, but really if I think about it, our generation was warned about the dangers of HRT, so it makes sense that not many women are
My dad was born on 29 September 1929 – quite an aesthetically pleasing number when you write it as 29/09/1929. Sadly though, the next number - 26/05/1976, is not quite so pleasing. This was the day my dad died, and if you do the sums,
Adopting new health behaviours isn't easy, but we offer simple, interactive wellbeing sessions to help bridge the intention-behaviour gap. Led by clinicians, our sessions cover topics such as mindfulness, sleep, emotions, activity snacking, energy-boosting, back care at work and breathing. They fit into a coffee
By Orla Percy – Clinical Health Coach / Occupational Therapist at Working To Wellbeing I’m Orla! I work as a clinical health coach at W2W. At the time of writing this, I am seven weeks into a running plan that advises you to run three times
By Dr Julie Denning Random acts of kindness comes in all shapes and sizes, and kindness can be shared with anyone whether it's friends, family, strangers or even ourselves. This World Kindness Day, we've decided to re-share our thoughts on what kindness can be and how
Webinar - March 2023
Webinar - December 2022
